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creativity dogs nature T'ai chi

day 42: T’ai chi to the rescue, again

Watching my moods darken over the past week or so, and feeling my shoulders tense and back ache from the constant face mask production, it suddenly (duh) hit me: I had stopped exercising and doing T’ai chi for a few days, and was re-entering my old way of being, focused entirely on work work work, and worries about what other people think or do. Ugh.

So I started again, and yesterday was day two of my once-habitual 90-minute workout (a series of core stretches followed by the Form, now practiced on the deck in my backyard, surrounded by hummingbirds and a friendly big dog who keeps bringing squeaky toys for me to throw, while I stand on one leg and smile).

what a difference!  Now, I hate all that cheerful blather about exercise as much as you do, so I’ll not belabor the point. I’ll just mention one tip from a favorite book: “it is imperative we keep our attention on the feet, legs, and pelvis, and use the force of gravity to source and manipulate our movement.”  (Ralston, Principles of Effortless Power, p. 15).

That’s what doing T’ai chi does for me: lowers the center of gravity, tightens the core, and pushes away non-essential thoughts… what remains is only love, and lots of it.

Here’s wishing you a day of effortless power too!

And here is yesterday’s face mask production, fyi:

Face masks made on April 29 2020

 

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American literature art creativity dogs loss quilts social media T'ai chi wisdom

daily message, if not daily joy .. today we need Roethke

closeup sign of the times coronavirus WE ARE OK

Hi out there,

Here in Seattle (Ground Zero USA), it feels like months have already gone by since we’ve gone into health-scare hibernation. It is a strange time. We’re in here, poring over the awful statistics and fascinatingly grim reportage from the New York Times, (Yikes! latest headline is: “New Yorkers Told to Stay Indoors and Shutter Most Businesses”), our stomachs flip in anxious sympathy, our backs stiffen and shoulders tighten as we wonder and worry. Meanwhile just outside our windows, we’ve had-all week!–glorious spring weather, fragrant breezes through the pink and white flowering trees, and a gazillion birds chirping, zooming by, and squabbling in the trees around our yard. (Advice: Get and install a hummingbird feeder! Super fun.)

hummingbird March 2020

Apart from my husband and son, I have not been in close contact with any human since Monday. (Today’s Friday.) Ooof!  It feels much longer than five days. Luckily, I have three things that guarantee well-being and you can have too: 1) a passion for some manual art or activity, 2) a nearby dog to love (it doesn’t have to be your own dog), and 3) lots of books and stuff to read. With those three things, you can do OK in times high and low.

My manual art passion is sewing (see HGBG website; quilts are it!). My dog is Honey Girl, who helps in every way she can to make me happy, which is apparently what dogs love and live to do (if the adorable books of W. Bruce Cameron can be believed).  See Honey Girl here, in a quiet moment with her squeaky pig.

HG and squeaky pig March 20 2020

The books are for my head: that annoying voice of critique and complaint that talks too much unless given something else to do. You know what I mean. I work on my head, regularly, as if it were a pony, a plant, or a high-powered engine that harms itself if left to its own devices.  (I now practice Qigong and T’ai chi at home too; they care of the body-mind.) Many, many writers are close at hand, to remind me how to live and why it’s worth the bother. (I read a paragraph or two from the Stoic philosophers, Epictetus and Marcus Aurelius, on a daily basis and I enjoy others such as Jane Austen, W. Bruce Cameron, and Lori Gottlieb, just for fun and relaxation.)

My conclusion? It is time to act, to share the wealth.  People are reading more on-line these days. Maybe my bookish discoveries could be distilled into small bits on this blog, where people like you will read them, and maybe you’ll pass on the good thoughts through the internet, and we as a species will benefit.  Maybe we’ll remember why it is worth the bother to go on living. We might even learn something important. Is it beyond hope that we might evolve for the better? Must gun sales soar? (One friend writes that people are buying guns to protect their toilet paper stash, haha; virus humor.) Maybe we’ll become more thoughtful, introspective, and grateful for the present-day and careful with each other and our living planet. However, we’ll be poorer in pocket, though… and there’s a whole lot of misery going around.

I can’t do much, apart from offering quilts and good thoughts. But at least I can do that. So from now on, I vow to post a good thought from one of my books every day for the duration of this virus crisis, here on this blog. If you like it, pass it on.

Today, I think we need Roethke, “I wake to sleep”:

 

I wake to sleep, and take my waking slow.

I feel my fate in what I cannot fear.

I learn by going where I have to go.

 

We think by feeling. What is there to know?

I hear my being dance from ear to ear.

I wake to sleep, and take my waking slow.

 

Of those so close beside me, which are you?

God bless the Ground! I shall walk softly there,

And learn by going where I have to go.

 

Light takes the Tree; but who can tell us how?

The lowly worm climbs up a winding stair;

I wake to sleep, and take my waking slow.

 

Great Nature has another thing to do

To you and me, so take the lively air,

And, lovely, learn by going where to go.

 

This shaking keeps me steady. I should know.

What falls away is always. And is near.

I wake to sleep, and take my waking slow.

I learn by going where I have to go.

 

Theodore Roethke (American, 1908-1963). I never had the honor of meeting him, but he looks like such a nice person.  Love this photo. Looks like your favorite teacher, doesn’t he?

LoTheodore Roethke

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art children creativity design quilts T'ai chi wisdom Zen philosophy

on virtue’s company, day four of the baby quilt

Big progress! The quilt front is done and is now being basted to the batting and the back, in preparation for machine quilting.

Must get some rest tonight but before I stop for the day, I want to share this quote and another favorite square (above):  both remind me of why I love doing T’ai chi at the Seattle Kung Fu Club in Chinatown (even though it must have been over 90 degrees in there tonight, with two fans running!):

“Virtue is never solitary, it always has neighbors.”

–Confucius, The Analects

 

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art children creativity design quilts T'ai chi work

A baby quilt from a group, day two

Making a quilt by committee is a challenge.  What you see here may not look like much, but that design is the result of an entire day’s work!  It’s going to be a baby quilt for my young classmate in T’ai chi class, from all the folks at the Seattle Kung Fu Club who contributed bits of fabric, and me. It is truly multicultural, with the pink and red “Folklorico Las Golondrinas” fabric by DeLeon Design group, the Zen-looking Chinese cats, the cute French baby words fabric, and the Seattle memorabilia. Since the baby shower is in just seven days, I’m zooming through this process and loving the work, with Angelique Kidjo and others singing me on! Stand by for more to come… It’ll be a busy week.

This story is simple:  1 & 1 (plus love) = 3, and we’re all here to welcome her!

SKFC baby quilt day two Sept 1 2019

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art creativity friendship generosity happiness memory quilts T'ai chi work

Day seven, happy again, and already looking forward to the next quilt!

Day seven and almost done.jpg

What a difference a day makes.  Gone are the dark clouds that bore down on my spirit yesterday. Today I finished up the machine quilting with relative ease and prepared a binding out of light blue cloud material.  It will give the quilt a light and airy feeling; hopefully it will help the little boy fall asleep and have happy dreams.

Two things helped make today more productive: 1) the confidence gained from yesterday’s struggles and the technical progress achieved; and 2) the happy prospect of meeting a new friend after work. We met to discuss the “Write YOUR Story” workshop which we’ll be teaching together this fall to local kids.

My new friend is a collector of vintage typewriters (is there any other kind?!). I remember them well; once upon a time, I wrote an entire thesis on a manual typewriter like the one pictured here.  It was hard work and definitely discouraged any rewriting one might think of doing. The anguish of retyping entire pages after finding a mistake, and having to measure the paper for footnote placements at the bottom, is still a painful memory.  Thank goodness for laptops!

portable royal typewriter.jpg

Yet in listening to his enthusiastic description of old typewriters, and anecdotes about the people he’s been meeting at a local typewriter repair shop, I started to feel enthusiastic for writing in ways I thought I’d lost forever…  It occurred to me that all kinds of new vistas may open up, like holding Type-Ins at a local coffee shop, or maybe setting up a booth for poetry-writing at the West Seattle Market next summer! The sound of clicking keys and the bell ringing as the carriage flies back and forth would bring a new dimension to the scene; it would prompt a flood of memories for some of us and intrigue others who’ve been raised on flat soundless screens. Who knows what little treasures of poetry and prose may materialize on site? Wouldn’t it be fun to get kids involved too?!

Meanwhile, I’m already thinking about my next baby quilt.  It will be for a fellow T’ai chi student at the Seattle Kung Fu Club who’s having a baby this fall, and everybody at the club will be invited to submit a scrap of fabric for the quilt.  The paper you see on the quilt-in-progress has the Chinese character for child; it will become a sign inviting donations of fabric for her quilt.

Connecting with these new people is the secret ingredient to happiness and creative development.  Getting to know people in my new/old hometown, and thinking of ways to enrich our lives together, gives me the impetus I need to keep going as a teacher, a writer, and as a maker of quilts.  That emotional foundation makes sense, even though I didn’t realize it until just now.  As Twyla Tharp writes in her wonderful book, The Creative Habit: “Without passion, all the skill in the world won’t lift you above craft. Without skill, all the passion in the world will leave you eager but floundering. Combining the two is the essence of the creative life.”

That’s it for now; bon weekend!

Categories
art creativity quilts T'ai chi work

Day six, the agony of the perfectionist

Day six agony of machine quilting.jpg

Today was agony!  Perfectionism is my curse.  If you thought I was liberating myself by turning to a life of sewing instead of my old torture (scholarly writing and publishing), think again.  Machine quilting is a new version of hell on earth.  Nevertheless, I did manage to create five seams hidden more or less in plain sight.  (See the tiny white stitches in between the seams?) I have only two more to go. The end is near!

Off to T’ai chi class now, to let go of all that tension and accept everything as it is… even my imperfect self.

Categories
happiness health meditation T'ai chi wisdom work

morning routine, 1 year, 2 months & 19 days later

Seattle Kung Fu Club Lunar New Year 2019 celebration.jpgHard to believe it’s already been 1 year, 2 months and 19 days since I first shared details of the “morning routine.”  That routine was a wonderful ally during a year that brought a series of huge changes, including the departure from South Bend, IN–our home of 27 years–a road trip / cross-country move with our dog, the end of one professional Identity, and the creation of a new life in Seattle, a hometown I hadn’t lived in for 34 years.

Three days after we arrived here, on July 5, 2018, I made my first official visit to the Seattle Kung Fu Club via the West Seattle Water Taxi. What an ecstatic, strange, and sobering journey that was!

Ever since that day, I’ve practiced a new routine of physical conditioning. The mental conditioning continues as well; in October I began learning Qigong from Jean Clough, at the Fusion Kung Fu and Movement Arts.

Seven months later, I am happy to announce the results are wonderful. A new, more flexible routine has become my ally. It is not any shorter, but it is guaranteed to work, day in, day out.

The flexibility comes from the fact that the morning routine is not always done in the morning anymore, apart from the 30-minute standing meditation. I have not found anything as powerful to battle the morning funk / angst / depressing thoughts. When I do practice this simple exercise, I always feel warmer, stronger, and happier. (It requires standing with heels touching, knees slightly bent, and feet splayed at 90 degree angle, hands relaxed and listening to your breathing, calming your thoughts, for 30 minutes in silence. Sometimes I read a line or two from a favorite book on this list.)

The exercise routine has changed considerably, although I still try to do at least 20 push-ups a day.  As a student of the Seattle Kung Fu Club, I now do 21 preliminary exercises before practicing the Wu Form of T’ai chi, which I am gradually learning. The exercises are amazingly long and rigorous–we do 12 sets of each, on both sides–and they never fail to make me feel warm, strong, and powerfully rooted. (Details upon request.) Together with the Wu T’ai chi form, it takes about 90 minutes to do. Sometimes it feels frivolous or a waste of time; yet when I finish, I always feel happy and grateful, and I often have a new idea…

Last month, SKFC leaders invited me to be part of the short T’ai chi demo that will be performed for guests on February 16 and I accepted of course (yikes!).  As one who never played team sports as a girl (or ever!), it has been an interesting thing to watch myself enter such activities. I do not like doing things I’m bad at, like striking heavy bronze cymbals out-of-sync. I do not like being the slow person in the performance, the one everyone has to watch. I feel strange standing around like an extra on a movie set. Yet over the days of practice, I have come to feel immensely happy to be part of this group; I love moving in sync with the others, and feeling the energy flow between and around us.

What I’ve learned: it’s not about me anymore. There is a great pleasure that comes from being nobody special, an extra, a warm body. I am pleased to be able to use my abilities (sometimes wobbly, often imperfect) to honor someone else.

Happy Year of the Pig!

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dogs nature T'ai chi

six months later…

… the move from South Bend, Indiana to Seattle, Washington is still a dream come true.  Living in West Seattle feels like an American dream of living in Scandinavia, Sweden or Denmark maybe. There are the adorable boutiques and minimalist art galleries decorated with rough wood and silver dock-rigging. The long dark nights, the tanker ships and busy harbor, and the no-nonsense neon-wearing bike-riding commuters. It has organic everything, it’s cozy, rainy,  and anti-gun.

And it has seals and sea lions, sea gulls and herons. Fog, sprinkles, and torrents. Tug boats leading container ships painted bright blue, yellow and black, from Hamburg to Hong Kong. And the roiling, inky-black mother sea lies underneath it all, holds it up, makes it possible.

Tonight while Honey Girl and I were walking on the bulkhead at Alki Beach, something cool happened!

It was a quiet and very dark evening under a New Moon, few people were around. The tide must have been going out fast; from the beach you could hear a clattering noise, as the shiny grey rocks rolled down into the cold water only to roll back up again when the next wave came in. Suddenly my dog and I both looked to our left, and there in the middle of a small lagoon, rings were forming around a seal bobbing nearby. It snuffed and sputtered air, bobbing along and looking at us, three times before disappearing under the waves. Maybe it was my white parka; he may have been wondering what that white light was, moving along the horizon. Or maybe it was Honey Girl–she was definitely aware of the seal–were they communicating with each other?  It seemed simpatico…., at any rate she looked happy, if a bit excited.

With all I’ve been reading about chi or spirit lately and the constant practice of T’ai chi, I’ve come to believe that energy or chi exists. It may manifest as a non-verbal entity that is impossible to explain, but it is quite real. It warms up your hands and calms down your thoughts. It can be felt and shared, too, among humans and between species. That seal’s presence tonight was peaceful and curious; it was a serene feeling to know she was unafraid of us, and that we could exist together silently in the dark before parting ways. I felt happy for the water quality of Elliott Bay too; the abundance of life in these waters proves it’s still alive, pure enough if not perfect… like all of us.

Lately I’ve been thinking about seals a lot because of reading stories of Selkies–seal-women who can become human, but only for a while–and other magical women in Sharon Blackie’s weird and wonderful book, If Women Rose Rooted: The Journey to Authenticity and Belonging.  Its title is odd, but the book is deeply worth reading if you seek to make sense out of being a woman in our world today.

I’ll leave you with a cheerful quote from that book:

No star is ever lost

we once have seen

We always may be

what we might have been.  (p. 89)

 

These are my New Year’s resolutions: to embrace life with no regrets and to forgive those who have done me wrong. To make ways to see the people I love all over the world, and make new friends here in Seattle.  To remember the fleeting nature of our time here on earth, and cherish the memory of the dead.

Six months never flew by so fast!

 

 

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art conflict creativity humor meditation T'ai chi wisdom work Zen philosophy

if you want to live a life you’ve never lived…

“if you want to live a life you’ve never lived, you have to do things you’ve never done,” say the wise in every tradition. Whether it’s applied to education, or business, or moving to a new place, change is all around us.

Change is us.

The sooner we realize that, the sooner we will get out and do stuff. And dare to laugh and allow our imperfections and just-beginning steps to be seen, because life is not so serious after all!

EMarg_S_Spokane_EW

I am happy to say that I did something new today: I attended a free workshop on marketing, sponsored by the Seattle Small Business Development Center. The drive was very cool: first, instead of going up and over the West Seattle bridge to I-5, you go under the West Seattle Bridge and bump over a bunch of railroad tracks, vying for position with massive trucks hauling containers newly unloaded from the ships that arrive in Pier 5, of the Port of Seattle. The landscape reminds me of an Ayn Rand novel, such as the opening scene in Atlas Shrugged, which rolls into Philadelphia on a freight train. With the old steel mill on one side, and the huge salt-water port on the other, it’s a bustling, massive hive of people at work, operating machinery, building, and shipping.

“The thing that came next did not look like a building, but like a shell of checkered glass enclosing girders, cranes and trusses in a solid, blinding, orange spread of flame.

The passengers could not grasp the complexity of what seemed to be a city stretched for miles, active without sign of human presence. They saw towers like contorted skyscrapers, bridges hanging in mid-air, and sudden wounds spurting fire from out of solid walls. They saw a line of glowing cylinders moving through the night; the cylinders were red-hot metal.” (Atlas Shrugged, 27)

I find this part of town fascinating. To the east and south of here, is the place where railroads and airports converge to move goods from the West Coast to “east of the mountains,” which around here could mean Moses Lake or NYC! Costco and Starbucks have headquarters just to the north. People might find its grey cement pillars and its towering metal containers to be dreary and drab, or the atmosphere intimidating, but I find the whole scene very exciting. There’s so much action!

Anyway, you go through all that industrial area along the Duwamish River to the south, and eventually (if you stay to the left instead of following 1st Ave S. to the right, like I did on my first try) you end up on Route 509 going to Tukwila.  It is a pleasant corporate campus, the Seattle Small Business Development Center. Even though I got a little off track, I still arrived on time and my heart did not start beating too hard, nor did I swear, hate myself, or start sweating.

I only got the slightest bit alarmed. Breathe in, breathe out. (The same thing I’ve done in other stressful situations lately, such as going to funeral mass for my mother-in-law, watching someone get mad, and waiting for the plane in a crowded airport).

Anyway, once I got there I feared the worst, especially when I saw that we’d all been given little booklets courtesy of Facebook. (I am not on Facebook. It seems to bother everybody, for which I always seem to feel the need to apologize. Sorry!)

The happy news to report, however, is that the free workshop on marketing was excellent and I learned a lot. The teacher was engaging and fun, hats off to Jenefeness Tucker, MBA! The people were interesting to meet, bright, enthusiastic, and engaged: we all wanted to be there and we all had something we were trying to figure out. We shared thoughts from our lives, which vary widely. Among the group was a designer of  hijabs, kimonos and other modest fashions; a creator of wedding floral arrangements; two real estate agents; two people who work with realtors by staging homes for sale; an artist who has an original board game; and a business consultant. I was there representing Honey Girl Books and Gifts, as creator of “heirlooms that soothe the spirit”: children’s books, pillows, and quilts.

Which I now realize targets a clientele of educated people, likely women, parents or relatives of children age 8 to 25. She is a little worried about being saturated by cellphones (and likes the cellphone pockets in the pillow backs). She appreciates authentic craftsmanship. She wants to live in a stylish, hand-designed home and create her own family history and traditions. This I offer through quirky quilts and pillows that tell stories or pass along literary and philosophical allusions in color, prints, and varied textures.

The children’s books appeal to people who want their children to discover little-known discoveries from award-winning scholars, illustrated with original artwork. Just good parents, basically, but open to non-Hollywood stories that are produced by real people, not ghost writers and starlets. We are scholar-writers working with young artist-illustrators. (Although if somebody in Hollywood wanted to option The Frankenstein of the Apple Crate, I think illustrator Karen Neis and I’d be open to that!)

Thinking over this workshop and the other things I’ve done since arriving here July 2, I realize that the anxiety dogging my steps over the past couple months is quite reasonable. I’m doing things I’ve never done before, with different kinds of people in new places, trying to create a new business from scratch. At the same time as I’m embracing capitalism and selling stuff, attending events sponsored by the chamber of commerce, for example, and becoming curious about salesmanship, my spiritual and philosophical studies have been focused on Zen, the art of abandoning material achievement: the letting-go of ego and attachment that go with T’ai chi. These lessons are constant and make my mind feel at home, thanks to the time I spend daily on meditation, weekly Qigong class, and the arduous, three-times weekly, 90-minute classes of T’ai chi at the Seattle Kung Fu Club.

No wonder I stress out sometimes. These activities are attached to philosophies that actively oppose each other (competition versus acceptance and action versus stillness). It’s confusing! But doing Tai chi in Chinatown, sewing new things in my studio, and creating a storybook with the kids at the library: those things are simple and clear, just joy.

I remain convinced that one can start and run a small business successfully without joining Facebook, exploiting people, or thinking about money all the time. I am convinced that you can make artworks that speak to people and spread good feelings and curiosity through color, cloth and paper.

It’s a ton of work but it is way more fun than academia because of the speed, and because of the freedom to express your imagination as you wish. In academia, you sit around and talk and have ideas and meet with other people and write reports and then, gradually ever so slowly after months and oftentimes years of deliberation, a change is made. In business, you can have an idea, go get the materials to make it, create it, market it, and sell it in one week or less! And your audience is virtually infinite, you just have to figure out who they are and connect.

So that’s making my life fun. I hope you are taking steps to embrace change and make your life fun too!

And let go of ego at the same time, realizing that it is all fiction.

Just breathe.

Are you confused yet?

Good! Then we’re all beginning together.

 

 

 

 

 

 

 

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art children conflict creativity dogs happiness health loss meditation T'ai chi

5 months later.  Sequel to April 13 post, “On health (and pharmaceuticals), calm, and joy’s return (no matter what he says)”

 

 

Reading the post of April 13 now, it is painful to witness how conflicted I was. The blog post speaks of a person who was trying so hard to find happiness. In vain. The grumbling negativity she heard daily only compounded the sadness she felt over her employer, the woebegone infrastructure of the town she called home, and the despair she felt from the constant news of local youth dying violent deaths, week after week. No wonder the daily grind was such a grind.

Five months later, I am surprised, actually, to announce that it’s all gone!  No more sadness over the employer, nor sorrow over the town that was left behind. As for the “daily grind”: what daily grind?!  My partner no longer grumbles angrily or blows off my efforts at cheer: he too feels good! It feels like 1979 again, when we first met and fell in love right in this town. Wow!

The insights screaming from this development are clear: as Alan Jasanoff writes in today’s New York Times Book Review: “Nature does not see the brain as a prime mover … the environment always plays a role.”* Instead of reaching for an anti-depressant, perhaps we should consider what’s wrong outside our heads instead.

My case is striking. Five months after eliminating the medications I was taking, there are no adverse effects. It was sometimes a bumpy ride, but nothing good happens without incurring some pain, does it? You just have to hang in there.  Did I sometimes wonder if I should get back on the anti-depressant? You betcha. But I didn’t.  I stuck with my decision, and guess what? The sadness went away when the environment changed.

Our country is so gorgeous out here!  Check out the pics from last weekend’s trip to Grayland near “the other South Bend” on the Pacific Coast. Who knew that rainbows could arise right out of the surf? Or that water on the sand could make such pretty patterns? Or that driftwood could be infinitely fascinating? (Honey Girl loved it too, though she got a bad case of sandy mouth from biting the waves!)

 

 

I do not regret a thing. Neither changing my name, leaving my career, nor opting for a much smaller house located thousands of miles away. Some friends remain; others will fade from memory. Time will tell. The inner turmoil has calmed.  The practice of T’ai chi and meditation continue to provide strength and solace for life’s ups and downs. Instead of toiling over a job I no longer loved, I feel the warmth of a little flame and a growing sense of contentment. It feels like I’ve discovered what the Buddhists call “right livelihood”: a pastime one can pursue forever, with no regrets.

Remembering Epictetus’s advice in The Art of Living, we must put aside questions of popularity and acclaim, and remember that pursuing one’s own vocations—no matter how quirky or unpopular they may appear—is what makes life worth living.  As he wrote in the chapter “Create Your Own Merit”: “Never depend on the admiration of others. There is no strength in it. Personal merit cannot be derived from an external source. … You have been given your own work to do. Get to it right now, do your best at it, and don’t be concerned with who is watching you.”**

Living here has helped me become stronger and more committed to that stoic philosophy. My new vocations may be unprofitable, they may remain unknown, obscure, and be forgotten to the world. But they fill me with joy, they lighten my step, and they make me happy.  (FYI: The five new kids who’ve joined “Write YOUR Story” are hilarious! We are already having a great time together and the future looks bright.)

What more could one ask of life?

And yet, academe has not entirely let go of me. Not quite. In a couple weeks, I’ll be speaking (via Skype) to a conference of graduate students at Michigan State. I was originally invited as an expert on the French Enlightenment. I expected the organizers to dis-invite me when they learned that I am no longer wedded to that identity: I quit that job in July!  Much to my surprise, one of the organizers has since become a client of Honey Girl Books and Gifts, and both organizers embraced the idea of speaking on a very different issue. Without dissuading people from a life of study, I will aim to share some of the wisdom I’ve gained this year.

My title?  “The Wisdom of the Side Gig: On finding happiness in and out of academe.”

 

 

The Frankenstein Patchwork Pillow no. 2, “Scary Thoughts”:  on sale now for only $25 via HGBG’s Etsy shop until 9/30/18.

*Alan Jasanoff, “Sick in the Head.” Review of Eric R. Kandel, The Disordered Mind: What Unusual Brains Tell Us About Ourselves. In The New York Times Book Review, 9/23/18, p. 21.

**Epictetus, The Art of Living: The Classic Manual on Virtue, Happiness, and Effectiveness, p. 12.