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day 61, “when you wish to delight yourself…”

“… think of the virtues of those who live with you,” counsels Marcus Aurelius. “For nothing delights so much as the examples of the virtues when they are exhibited in the morals of those who live with us. […] Hence we must keep them before us.”

Meditations, Book VI, 48.

Today is devoted to that: delighting in the virtues of others.  First, I was delighted to discover my favorite nearby island, Vashon, made the news this morning in the New York Times!  It is an article in the Science section about the innovative COVID-19 testing program that some volunteers (including a retired cardiologist) set up on the island, and which is now being offered as a model to tribal communities and other rural areas around the nation.  I love the concept of “inherent trust” that exists among the islanders, and which will doubtless help the contract tracers follow the path of the virus, were there to be an outbreak on Vashon.

 

(It may sound crazy, but I like to think that all of us people–tailors, sewers, grandmas and teens–all the people who are sewing beautiful face masks for other people around the world, that maybe we too might help foster trust among those who are protected by our creations.)

The stock market rallied yesterday on news of other people making a difference–scientists working on a promising vaccine. Yay for people creating positive changes in their communities and in our country!

Hopeful stock market sign May 19 2020

and fyi, yesterday’s face mask production, alongside our new window sign for Week 10:

Here’s hoping tomorrow brings more positive news! 🙂

 

 

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conflict generosity happiness wisdom

day 52: a mother’s advice: MYOB

Q: How to be a good mom?

A: The best answer I can give, as a long-time member of that bittersweet club known as motherhood, comes from Epictetus (or the kids on the playground): MYOB, mind your own business.

As readers of The Art of Living know, there is a chapter entitled, “Disregard What Doesn’t Concern You.” It begins like this:

“Spiritual progress requires us to highlight what is essential and to disregard everything else as trivial pursuits unworthy of our attention. Moreover, it is actually a good thing to be thought foolish and simple with regard to matters that don’t concern us. Don’t be concerned with other people’s impressions of you” [or of your children].  “They are dazzled and deluded by appearances. Stick with your purpose. This alone will strengthen your will and give your life coherence.” The Art of Living, p. 20.

That’s all there is. Sounds easy, right?

It’s not. But it is a good goal.

If you can bite your tongue and think about how much you love your child, all the time, just that, you’ll be a great mom. [As kids are wont to remind us sometimes, they did not ask to be born. So our job is to accompany them in this journey of life. None of us chose to be born. And it’s hard to live with purpose. But what other life would you want?]

p.s. If you can do the same thing for yourself, you’ll probably feel much better about her, too. Works for husbands also. And dogs. Cats who pee on the rug, not so much…

Love,

a mom

fyi: yesterday’s face mask production, and packages ready for pick-up

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American literature art creativity design nature quilts trees wisdom

day seven: on time and its vicissitudes

Yesterday I got the best present for these cloistered times: a huge English dictionary (in two volumes!) and a book on psychology by William James. These generous gifts from a new friend (thanks, Emma!) have already improved my life and arguably improved our dinner-table conversation. According to me, anyway. Our resident Millennial rolled his eyes about my newfound enthusiasm for etymologies, saying “OK Boomer.”  Go figure. 

Those gifts have inspired today’s thoughts on time and its vicissitudes. But first, let’s all remember that our lives had vicissitudes well before this crisis! Perhaps it’s the lack of vicissitudes that’s making us miserable? More on that below… let’s recall what the word means:

*Vicissitude (Etymology: Latin vicissitudo, from vicissim, “by turns” + preposition -tude [forming an abstract noun, as altitude, exactitude, solitude]

  1. Reciprocation, return, an alternation, a regular change (Rare)
  2. The fact or liability of change occurring in a specified thing or area; an instance of this.
  3. Change or mutability regarded as a natural process or tendency in human affairs.
  4. In pl. Changes in circumstances; uncertainties or variations of fortune or outcome.

Aha! It is the lack of apparent change, the sameness, of life under coronavirus that makes the time feel so long. Let’s play a mind game to test that: try to grab the now.  You’ll find you have to continually say, “Ok now!” “No, now!” “Now!” “NOW NOW NOW NOW!” because as soon as you speak the word, it is already no longer it.  But that does not make it any more interesting.

The great lecturer and pioneer in psychology, William James (1842-1910) articulates that paradox nicely:

“Let anyone try, I will not say to arrest, but to notice or attend to, the present moment of time. One of the most baffling experiences occurs. Where is it, this present? It has melted in our grasp, fled ere we could touch it, gone in the instant of becoming.”

“Reflection leads us to the conclusion that it must exist, but that it does exist can never be a fact of our immediate experience. The only fact of our immediate experience is what has been well called ‘the specious’ present, a sort of saddle-back of time with a certain length of its own, on which we sit perched, and from which we look in two directions into time.  … with a bow and a stern, as it were—a rearward- and a forward-looking end.”**

Then why is the present is so boring?  Back to vicissitudes.  As James writes,

“A day full of excitement, with no pause, is said to pass ‘ere we know it.’ On the contrary, a day full of waiting, of unsatisfied desire for change, will seem a small eternity. Tœdium, ennui, Langweile, boredom, are words for which, probably, every language known to man has its equivalent. It comes about whenever, from the relative emptiness of content of a tract of time, we grow attentive to the passage of time itself. Expecting, and being ready for, a new impression to succeed; when it fails to come, we get an empty time instead of it, and such experiences, ceaselessly renewed, make us most formidably aware of the extent of mere time itself.”

He suggests another experiment:  “Close your eyes and simply wait to hear somebody tell you that a minute has elapsed, and the full length of your leisure with it seems incredible.  … The odiousness of the whole experience comes from its insipidity; for stimulation is the indispensable requisite for pleasure in an experience, and the feeling of bare time is the least stimulating experience we can have. The sensation of tedium is a protest, says Volkmann, against the entire present.”

If tedium is a protest against the lack of stimulation inherent in our current “Lockdown,” “Stay at Home” or “Shelter-in-Place” lifestyles, what can we do?  Aha, the dictionary again comes to the rescue!  Sometimes understanding a word can lead to an action to activate it or prevent it. To avoid the enemy–insipidity–we must know what it looks and feels like.

Insipid*** (Etymology:  comes from the French insipide or late Latin insipidus, formed as IN– [prefixed to adjectives to express negation or privation]+ sapidus, [savory, delicious, prudent, or wise])

  1. Adjective. 1. Tasteless, having only a slight taste, lacking flavor.
  2. Lacking liveliness; dull, uninteresting.
  3. Devoid of intelligence or judgment; stupid; foolish.
  4. Noun. An insipid person or thing; a person who is deficient in sense, spirit, etc.

The answer to insipidity–that is, boredom– is to find things that are opposite to all of the words above. We turn to the word Interest.

Interest**** (Etymology: from Latin interest, it makes a difference, it concerns, it matters]

Many meanings follow, but for us it is nos. 8 & 9 that matter

  1. A state of feeling in which one wishes to pay particular attention to a thing or person; (a feeling of) curiosity or concern.
  2. The quality or power of arousing such a feeling: the quality of being interesting.

CONCLUSION!  To change the dull into the savory, without moving beyond our homes or speaking with strangers, we must change our perspectives.  We must find something that arouses the feeling of curiosity. Take one thing about your life and change it.  For me, I went outside and took a new photo of our window with the sign, from a slightly different angle. The new photo hides the damage on the window frame and ushers in the view of lovely young buds poking out of a tree branch. Now this photo journal will also track the progress of spring!

Week 2 photo detail Mar 26

I’m also creating a new quilt design, by channeling memories of travel and experimentation in a stream-of-consciousness for a young woman far away. These squares show how I’ve deconstructed Alice in Wonderland by stitching some key moments from the book (where Alice puts the key in the door, meets the hookah-smoking caterpillar and follows the anxious rabbit) into a patchwork that includes scraps of one of her old dresses, surrounded by scenes of Paris and a cityscape by night, trees, French words, and a crane for long life and good luck.

Quilt in progress Mar 26 2020

Wishing you an interest-ing day!  And see ya in the a.m.!

 

P.S. Interesting. (Etymology interest + suffix ing [forming nouns from verbs, by analogy denoting a) verbal action [i.e. fighting, swearing, blackberrying, or an instance of it, as wedding], or an occupation or skill [i.e. banking, fencing, glassblowing]. Our goal is to create a skill out of being curious with the banal….

 

*The Shorter Oxford English Dictionary on Historical Principles, 5th ed. (Oxford: Oxford University Press, 2002), vol. 2, p. 3532.

** William James, Psychology: The Briefer Course, ed. Gordon Allport (Notre Dame, IN: University of Notre Dame Press, 1985), pp. 147-152.

***The Shorter Oxford English Dictionary, vol. 1, p. 1387.

**** Op.cit., vol. 1, p. 1400.

 

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art health humor meditation wisdom work

day three: remember your “heroic truth” (and snarl against hoarders)

Ok, we’ve read all the horrors of the coronavirus pandemic; our minds are thoroughly alerted and alarmed to the perils out there in the world and Shelter-in-Place remains the rule. (When my husband left to the local Safeway, I said, “Be careful!” as if he were going to be wandering the streets of some faraway ghetto or jungle.)  Life feels different. Harder and more uncertain. Like a war is beginning, or something is changing forever.

Today we need some encouragement (and to send out a collective snarl against evil-doers). First, let’s take the the high road. From the Meditations of Roman emperor Marcus Aurelius (A.D. 121-180), Stoic philosopher:

Marcus Aurelius Meditations

“If you apply yourself to the task before you, following right reason seriously, vigorously, calmly, without allowing anything else to distract you, but keeping your divine part pure, as if you might be bound to give it back immediately; if you hold to this, expecting nothing, fearing nothing, but satisfied with your present activities according to nature, and with heroic truth in every word and sound which you utter, you will live happily. And there is no man who is able to prevent this.”

“Hasten then to your appointed end and, throwing away idle hopes, come to your own aid, if you care at all for yourself, while it is in your power.”

–Marcus Aurelius, Meditations Book III, 12, 14.

In other words: be kind to yourself, but exercise self-discipline. Speak carefully and stay busy. Create now. No one can stop you from living according to your own rules.

Finally, there are some seriously annoying people out there doing seriously obnoxious things in this moment of public health crisis, from that jerk in Tennessee to the Senator in North Carolina. The law will punish evil-doers, one hopes. In the meantime, all of us have by now experienced toilet paper shortages caused by fearful fellow citizens.  Argh!  So a big THANK YOU to Seattle Times cartoonist David Horsey, whose work nails the ugliness of hoarding.

Dave Horsey Toilet-paper-hoarding Seattle Times Mar 22 2020 ONLINE-COLOR-1020x670

Be strong, stay busy, and see you tomorrow!

 

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art children conflict creativity dogs happiness health loss meditation T'ai chi

5 months later.  Sequel to April 13 post, “On health (and pharmaceuticals), calm, and joy’s return (no matter what he says)”

 

 

Reading the post of April 13 now, it is painful to witness how conflicted I was. The blog post speaks of a person who was trying so hard to find happiness. In vain. The grumbling negativity she heard daily only compounded the sadness she felt over her employer, the woebegone infrastructure of the town she called home, and the despair she felt from the constant news of local youth dying violent deaths, week after week. No wonder the daily grind was such a grind.

Five months later, I am surprised, actually, to announce that it’s all gone!  No more sadness over the employer, nor sorrow over the town that was left behind. As for the “daily grind”: what daily grind?!  My partner no longer grumbles angrily or blows off my efforts at cheer: he too feels good! It feels like 1979 again, when we first met and fell in love right in this town. Wow!

The insights screaming from this development are clear: as Alan Jasanoff writes in today’s New York Times Book Review: “Nature does not see the brain as a prime mover … the environment always plays a role.”* Instead of reaching for an anti-depressant, perhaps we should consider what’s wrong outside our heads instead.

My case is striking. Five months after eliminating the medications I was taking, there are no adverse effects. It was sometimes a bumpy ride, but nothing good happens without incurring some pain, does it? You just have to hang in there.  Did I sometimes wonder if I should get back on the anti-depressant? You betcha. But I didn’t.  I stuck with my decision, and guess what? The sadness went away when the environment changed.

Our country is so gorgeous out here!  Check out the pics from last weekend’s trip to Grayland near “the other South Bend” on the Pacific Coast. Who knew that rainbows could arise right out of the surf? Or that water on the sand could make such pretty patterns? Or that driftwood could be infinitely fascinating? (Honey Girl loved it too, though she got a bad case of sandy mouth from biting the waves!)

 

 

I do not regret a thing. Neither changing my name, leaving my career, nor opting for a much smaller house located thousands of miles away. Some friends remain; others will fade from memory. Time will tell. The inner turmoil has calmed.  The practice of T’ai chi and meditation continue to provide strength and solace for life’s ups and downs. Instead of toiling over a job I no longer loved, I feel the warmth of a little flame and a growing sense of contentment. It feels like I’ve discovered what the Buddhists call “right livelihood”: a pastime one can pursue forever, with no regrets.

Remembering Epictetus’s advice in The Art of Living, we must put aside questions of popularity and acclaim, and remember that pursuing one’s own vocations—no matter how quirky or unpopular they may appear—is what makes life worth living.  As he wrote in the chapter “Create Your Own Merit”: “Never depend on the admiration of others. There is no strength in it. Personal merit cannot be derived from an external source. … You have been given your own work to do. Get to it right now, do your best at it, and don’t be concerned with who is watching you.”**

Living here has helped me become stronger and more committed to that stoic philosophy. My new vocations may be unprofitable, they may remain unknown, obscure, and be forgotten to the world. But they fill me with joy, they lighten my step, and they make me happy.  (FYI: The five new kids who’ve joined “Write YOUR Story” are hilarious! We are already having a great time together and the future looks bright.)

What more could one ask of life?

And yet, academe has not entirely let go of me. Not quite. In a couple weeks, I’ll be speaking (via Skype) to a conference of graduate students at Michigan State. I was originally invited as an expert on the French Enlightenment. I expected the organizers to dis-invite me when they learned that I am no longer wedded to that identity: I quit that job in July!  Much to my surprise, one of the organizers has since become a client of Honey Girl Books and Gifts, and both organizers embraced the idea of speaking on a very different issue. Without dissuading people from a life of study, I will aim to share some of the wisdom I’ve gained this year.

My title?  “The Wisdom of the Side Gig: On finding happiness in and out of academe.”

 

 

The Frankenstein Patchwork Pillow no. 2, “Scary Thoughts”:  on sale now for only $25 via HGBG’s Etsy shop until 9/30/18.

*Alan Jasanoff, “Sick in the Head.” Review of Eric R. Kandel, The Disordered Mind: What Unusual Brains Tell Us About Ourselves. In The New York Times Book Review, 9/23/18, p. 21.

**Epictetus, The Art of Living: The Classic Manual on Virtue, Happiness, and Effectiveness, p. 12.

 

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dogs happiness health humor loss Uncategorized

Sorry folks, still no complaints here

Having your dream come true can be a sobering experience. The now-completed move from the Heartland to the Pacific Northwest, and from work to non-work, has made me less prone to write for you. I stayed away partly out of modesty, partly out of embarrassment: how dare I express the slightest complaint while living here, where I can hear seals barking and see ferries passing by from our windows? Who would read or believe it? Yet how could I admit that life really is better out here?  I know my readers: the stats for this blog show that people prefer postings about depression or ambivalence, unhappiness or dark feelings, over the simple joys I aim to extol.

Joy is had nonetheless, and Honey Girl–pictured here on a recent trip to Vashon Island–incarnates the attitude I seek every day: silent acceptance and easy pleasure over whatever comes her way.  (Including joy of discovering disgusting-looking crap by the side of the road.)

Salty Honey Girl

Today’s New York Times loosened up my self-censure with a cheerful article about other people who are unlikely to complain:  “Retiring at 43? You’re on FIRE” by Steven Kurutz. Although the happy people featured in this article are all male and younger than me by a decade or two, I too feel like I’ve escaped from the rat race ahead of my time, by retiring from my tenured position at age 60 instead of 72 (or never!). Academia may seem privileged and it is a comparatively “easy” way to make a living, if you don’t mind spending your life writing stuff no one wants to read and sitting at a desk for 30+ years, but ….  I just got sick of it. And especially sick of living in the “college town” where I was stuck for 27 years.

Even if we are now the poor folks in the Seattle neighborhood we call home, it’s worth it to live in a place where people look and act like they are happy to be here. There really is a difference–it feels like we’re in a different country, maybe Bhutan or Denmark. A place where people can attend open-air concerts without fearing a shoot-out, and leave their windows open without worrying about sirens destroying their sleep.

So I’m off (on foot, naturally) to the local library now to check out a new kind of reading material: how to be happy with less, how to embrace frugality despite the status-seekers around us, and how to find meaning in life without the “official” identity of a job. Sounds like the life of a well-loved but unremarkable dog…  like our mixed-breed pal Honey Girl. Although she doubtless misses Chloe and her other pals from Indiana, she has made many, many new friends already! And she is certainly untroubled by the existential navel-gazing that’s been consuming me….

So this post is, like most of them, primarily for me. If I had to give myself some advice, I’d say: “Get over yourself! Be happy while you can! Stop feeling guilty over a dream come true. Kick the gloom habit.”

As Carl Hiaasen writes in Assume the Worst: “Here’s all I know about happiness: It’s slippery. It’s unpredictable. It’s a different sensation for everyone.  But one thing happiness is not is overrated. When you luck into some, enjoy every minute.”

Got to go now. I hear the seals barking … and a ferry boat horn too.

brian seal from West Seattle blog 2010Samish_helo.jpg

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art children creativity design French literature friendship wisdom

taming our fears — and back to school

Shooting Stars Tranquility Pillows Aug 9.jpgI just reread The Little Prince slowly, over the course of the last three days here and there. What a great vacation read! Along with bemusement over the clever wording and adorable illustrations, I was left with a sense of awe at the way the author weaves moral philosophy into a classic travel tale to make a story that has much to say to readers of all ages. Few “children’s books” can do that so well.

The concept of taming–spoken by the lonely fox whose ears are too big– knocked me over again, just like it always does.

On ne connaît que les choses que l’on apprivoise, dit le renard. Les hommes n’ont plus le temps de rien connaître. Ils achètent des choses toutes faites chez les marchands. Mais comme il n’existe point de marchand d’amis, les hommes n’ont plus d’amis. Si tu veux un ami, apprivoise-moi !*

“One only understands the things that one tames,” said the fox. “Men have no more time to understand anything. They buy things already made at the shops. But there is no shop anywhere where you can buy friendship, and so men have no friends any more. If you want a friend, tame me!”

To tame is to “make less dangerous or frightening,” according to the dictionary. But for Saint-Exupéry, taming is the basis of friendship: we allow each other to depend on each other, and the world becomes less dangerous and frightening. Pictured here are the pillows I’ve been making during this same time period, which feature hand-made shooting stars designed to resemble  Saint-Exupéry’s. I make them to help people tame their fears. And maybe the making helped me tame my fears of being suddenly in this new place with a new name, no job, and starting over again…

Taming fear is what Tranquility Pillows allow us to do.  By expressing an emotion–by snapping on one of three stars–you can put that feeling at arm’s length, or make it into an external object. If you snap on the scary black star, your fears wield less power over your mind, because you can see that they are just a little black star.  They exist out there in the air, like the Little Prince on his planet, and you may or may not ever encounter them in person during this life. And maybe a friend or parent will see you’re worried and lend a helping hand…

So this year as you head back to school, why not get a Tranquility Pillow?  Let the pillow  help your mind rest now and then, while you are working so hard…

Back to school with Tranquility Pillow Aug 9

 

*Antoine de Saint-Exupéry, Le Petit Prince / The Little Prince, 1st ed. 1946 ; (Paris : Gallimard, 2000) 69.

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creativity dogs health travel

Three weeks to go: advice on moving and a word from our sponsor

With three weeks to go, here’s some useful advice on moving and a word from our sponsor, “Honey Girl Books and Gifts”

  1. Plan at least two months ahead. Follow this advice on moving

Jen A. Miller, “How to Avoid Stress When You’re Moving,” New York Times (March 31, 2017).

Ayn-Monique Klahre, “How to Hire Inter-State Movers Without Getting Scammed,” New York Times (May 8, 2018).

2. Go analog for long-distance planning

If you’re driving a long way, buy a large-scale Rand McNally Road Atlas and chart out your route and motel stops. Do not rely on Mapquest, which may lead you astray (as it did to us. All we need to do is head due West on I-90 which ends at a spot on I-5 about ten minutes from our new house in West Seattle. Why mess around with I-94 etc.?). Plus it shows where the pretty stuff is–it’s green!

  1. If you’re traveling with a dog, find lodgings easily via Bring Fido:  https://www.bringfido.com/

However, I recommend making the reservation in person on the phone, just to make sure that the motel really will welcome you and your big dog when you arrive after driving all day.

And now, some news from Honey Girl Books and Gifts  https://www.honeygirlbooks.com/

  1. Good news!

a) revenue just passed $1,000 since the “soft launch” in December 2017 (L.L.C. registration coming in one month in WA state, if you are from govt.org), and

b) I recently fulfilled orders for people unknown to me personally. That is a milestone according to Guy Kawasaki, The Art of the Start.

2. That has led to adding new components as follows for “Tranquility Pillows” (the most popular item):

a) Since every Tranquility Pillow is designed to make meaning, I’ve added this component to the Shopping page:

It helps to know something about you or the person for whom you’re ordering. Please submit a few lines on things such as a favorite book, a long-held dream, or a major life event that you, or your loved one, are encountering right now. This makes each pillow’s mood distinct. For example, the serene-looking “Magnificent Glide” (no. 8) was created to soothe a high school classroom, while “Stormy Waters” (no. 16), with its two waterfalls, honors the ongoing struggles and conflicts of its new owner.

b) New feature! Beginning summer 2018, every Tranquility Pillow will be accompanied by a few lines of verse chosen especially for the pillow’s “story of you.” Poets featured to date include Robert Louis Stevenson, Maya Angelou, and Emily Brontë.

c) Supplies limited. Alas, the light green organic cotton featured in the Spring pillow is no longer available. So when my stock is exhausted this pillow line will end.

3. Coming soon: “Hometown Heroes” a new design of Original Honey Girl Pillows. Features a back made of denim with a jeans pocket and an outdoorsy scene in flannel, and our adorable logo on the front.

4. Coming in July: Second series in the “Limited Edition Literary Pillows” line! Just like the first series inspired by Zola’s department store novel, these pillows will be made of vintage satin and flannel. They will feature a satin woman’s torso, lying down odalisque-style, inspired by Charles Baudelaire’s poem (in Richard Howard’s translation), “The Giantess” / “La géante.”

(I particularly love the last stanza:

… when the fetid summers made her stretch

herself across the countryside, to sleep
untroubled in the shadow of her breasts
like a peaceful village at the mountain’s base.

Et parfois en été, quand les soleils malsains,

Lasse, la font s’étendre à travers la campagne,
Dormir nonchalamment à l’ombre de ses seins,
Comme un hameau paisible au pied d’une montagne.

 

And a personal note of joy: today Rich and I celebrate our 32nd anniversary! (It rained that day in New Jersey, but as they say, “mariage pluvieux, mariage heureux”).

Thanks for reading,

jdv

p.s. Moving sale this Saturday!  11:00am — 4:00pm, 1207 Riverside Drive, South Bend, IN.

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English literature French literature happiness health humor meditation memory wisdom

in medias res doesn’t mean suffering

Hi everybody,

Today’s meditation took me back to my graduate school days again!  As I have let go of my institutional identity more and more, in preparation for leaving Notre Dame and South Bend, I have come to cherish that student self more and more. That girl from Seattle who loves France, has a whole tapestry of friends and memories in France, and who only became a professor as a means to continue that love affair. (And because I could not get a job with the state department or an airline!)

One thing I learned in grad school is a bunch of literary terms, most of which are not that useful in daily life. But sometimes they are. Sometimes they mask profound philosophical truths. One such term is in medias res. In medias res means “in the middle of the thing.” It is a literary device that you’ll see everywhere–in TV shows, films, as well as classic literature. Its power comes from making us feel off-center and a little anxious, the way life really feels sometimes. Consider these three famous opening scenes:

  1. from a famous play*

Barnardo:  Who’s there?

Francisco: Nay, answer me. Stand and unfold yourself.

Barbardo:  Long live the King!

Francisco: Barnardo?

2. from a famous work of non-fiction**

“But, you may say, we asked you to speak about women and fiction–what has that got to do with a room of one’s own?”

3. from a famous work of fiction***

“The litigation had seemed interminable and had in fact been complicated; but by the decision on the appeal the judgment of the divorce court was confirmed as to the assignment of the child.”

You are probably thinking, “What?!  What’s going on? Who are those guards and why do they know each other? Who asked her to give a speech about women and fiction, and why does she seem so defensive about changing the subject?  Who got custody of the child? why was the divorce so complicated and what might that mean for the child?”

As you can see now, each one of these books pulls in the reader by making you feel like you are entering a real world. A world where important things are already happening. And as reader, it is your job to figure out what is going on. We assume that the things going on make sense, even if they are immoral, unjust, foolish or doomed. That’s the writer’s trick.

But life is like that too!  Every day, we step into situations that began long before our arrival, and that we don’t understand, except we usually don’t realize it. We think everything we see around us is normal and that our feelings in response to it all are normal too. But we are highly susceptible to influences good and bad! Beware!

Remember that, although you may feel stuck in a situation, you can choose your response to it. You can choose to limit suffering and focus on love, think about a long-term approach to life. If no one else is kind to you, be kind to yourself. Make plans to get out, if necessary, or limit negative influences around you. Make this day worth remembering, because as you will realize tomorrow, those feelings–good or bad–that you wake up with tomorrow were nurtured today. As mortal, earthbound creatures, we are always living in medias res.

***

* William Shakespeare, Hamlet

** Virginia Woolf, A Room of One’s Own

***Henry James, What Maisie Knew

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health humor meditation T'ai chi wisdom

Day Five: when a wall is enough

Hello,

It is now just 35 days til D-day, and anxiety is flitting around the edges of my psyche.

There are so many details that it boggles the mind. (There is so much stuff to move or discard!  There are so many decisions to make! There are deadlines to meet, lodgings to arrange, roads to ponder, strangers to encounter! There are so many unknowns…. argh!!!) It is exhausting even to think of them, on top of all the scary and startling news coming at us from the world which I duly read in today’s papers.

What to do?

Fight back. Discern between urgent, important, and essential, and make time for essential things to be urgent. In other words, instead of launching into anxious detail mode first (real estate agents!  furniture movers! cleaning services! money money money to pay!), I’m sticking with the morning routine.

Why? Because the rigorous morning routine reminds me of my essence. It makes me feel good. And today, my essence feels a little out-of-whack. It is jangling with nerves. So, while doing today’s standing meditation, I deliberately gazed upon a wall instead of looking at the living kaleidoscope going on outside the windows.

(I took a photo of the blue corner to post here, but now the wi-fi connection to my phone is not working! Argh!!!)

I gazed at a corner, where two walls meet. Looking closely at it, and its cool blue hues reflected in the morning light, I realized it is actually a slightly rounded space, not a sharp angle. This reminded me of Bob Klein’s lesson about in-between places in T’ai chi. I’ll copy it for you here. Then I will go and do my silent exercise routine, knowing that the move will happen, one way or another, and that it will be fine (or good enough, anyway).

“Another important lesson of the Form consists of the in-between places–the transitions from one movement to the next in which momentum gives out in one direction and begins in a new direction. Logically, there should be a point at which the body comes to a complete halt. Yet this point is so imperceptible that you could say it does not exist. As the momentum gives out in an arm moving toward its own body, for example, the arm gradually slows down at the very end. As it begins its new direction, it gradually speeds up. Yet this alteration is so subtle that the arm appears to be moving at a constant speed.”

Klein ends this foray into the technical minutiae of T’ai chi with a reminder that our main goal is simply to do the Form!  Despite all aspirations toward perfection, the only rule is “Don’t stop now.” He concludes: “When you are no longer tense and rigid, all you have left is laughter” (Movements of Magic, 8).

Bottom line: Get a grip on your nerves. Exercise and meditate as usual. Do those things which are necessary today, but continue strengthening yourself within. What we do today will make tomorrow easier, but only if we do not exhaust ourselves in doing it.

Good luck! ^_^