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Announcing the HGBG T-shirt model search (and fund-raiser for Fusion Kung Fu)!

Hello clever people who read this blog!

To evade the ever-building gloom of rain in the PNW, we’re launching the coolest look for fall: the HGBG T-shirt! The Ts are modeled here by me and Honey Girl on this cloudy morning.

First ever HGBG – FUSION KUNG FU Fund-raiser

FREE T FOR THE FIRST 10 MODELS!

Conditions:

1. You agree to model an HGBG T for use in HGBG advertising (no names, your photo will simply serve as a model of the T-shirt on our two websites: https://www.honeygirlbooks.com/ and https://www.etsy.com/shop/HoneyGirlBooksGifts ).

2. In order to participate in the FREE T-shirt give-away (FIRST 10 PEOPLE ONLY):

a. You request a free T-shirt by email to juliawsea@gmail.com.

b. In your letter of request, you agree to email me at least one photo of you wearing the HGBG T-shirt, in jpeg format (cellphone photo), within 48 hours of receiving the T. You designate the preferred size: Youth Medium; Adult Small; Adult Medium; Adult Large; or Adult Extra-large. You provide me with a mailing address.

RESULTS:

a. You keep your word, and thereby not only look cool in person and online, but also feel good about life and spread positive energy through the universe.

b. (FIRST TEN ONLY): Your generosity will prompt a donation of $100 to the Go Fund Me campaign underway for Fusion Kung Fu and Movement Arts: an awesome woman-owned martial arts school in Seattle (where I am learning the Japanese art of Aikido, as in the photo below, of an Aikido uniform with a Fusion hoodie).

BTW: This is how we keep cultures alive, by taking matters into our own hands. This is an example of an alternative economy that serves a local community and the brave folks who run small businesses. In this case, both businesses are run by women. That this fund-raiser serves to keep our bodies and minds in top form, by propagating the strong yet peaceful practices of Aikido and T’ai chi, is simply icing on the cake.

P.S. Thanks to Luvvie Ajayi Jones and her book, Professional Troublemaker, which gave me the courage to launch this campaign with photos of myself. –embarrassed yet proud emoji !!!

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happiness health meditation T'ai chi wisdom work

morning routine, 1 year, 2 months & 19 days later

Seattle Kung Fu Club Lunar New Year 2019 celebration.jpgHard to believe it’s already been 1 year, 2 months and 19 days since I first shared details of the “morning routine.”  That routine was a wonderful ally during a year that brought a series of huge changes, including the departure from South Bend, IN–our home of 27 years–a road trip / cross-country move with our dog, the end of one professional Identity, and the creation of a new life in Seattle, a hometown I hadn’t lived in for 34 years.

Three days after we arrived here, on July 5, 2018, I made my first official visit to the Seattle Kung Fu Club via the West Seattle Water Taxi. What an ecstatic, strange, and sobering journey that was!

Ever since that day, I’ve practiced a new routine of physical conditioning. The mental conditioning continues as well; in October I began learning Qigong from Jean Clough, at the Fusion Kung Fu and Movement Arts.

Seven months later, I am happy to announce the results are wonderful. A new, more flexible routine has become my ally. It is not any shorter, but it is guaranteed to work, day in, day out.

The flexibility comes from the fact that the morning routine is not always done in the morning anymore, apart from the 30-minute standing meditation. I have not found anything as powerful to battle the morning funk / angst / depressing thoughts. When I do practice this simple exercise, I always feel warmer, stronger, and happier. (It requires standing with heels touching, knees slightly bent, and feet splayed at 90 degree angle, hands relaxed and listening to your breathing, calming your thoughts, for 30 minutes in silence. Sometimes I read a line or two from a favorite book on this list.)

The exercise routine has changed considerably, although I still try to do at least 20 push-ups a day.  As a student of the Seattle Kung Fu Club, I now do 21 preliminary exercises before practicing the Wu Form of T’ai chi, which I am gradually learning. The exercises are amazingly long and rigorous–we do 12 sets of each, on both sides–and they never fail to make me feel warm, strong, and powerfully rooted. (Details upon request.) Together with the Wu T’ai chi form, it takes about 90 minutes to do. Sometimes it feels frivolous or a waste of time; yet when I finish, I always feel happy and grateful, and I often have a new idea…

Last month, SKFC leaders invited me to be part of the short T’ai chi demo that will be performed for guests on February 16 and I accepted of course (yikes!).  As one who never played team sports as a girl (or ever!), it has been an interesting thing to watch myself enter such activities. I do not like doing things I’m bad at, like striking heavy bronze cymbals out-of-sync. I do not like being the slow person in the performance, the one everyone has to watch. I feel strange standing around like an extra on a movie set. Yet over the days of practice, I have come to feel immensely happy to be part of this group; I love moving in sync with the others, and feeling the energy flow between and around us.

What I’ve learned: it’s not about me anymore. There is a great pleasure that comes from being nobody special, an extra, a warm body. I am pleased to be able to use my abilities (sometimes wobbly, often imperfect) to honor someone else.

Happy Year of the Pig!

Categories
art conflict creativity humor meditation T'ai chi wisdom work Zen philosophy

if you want to live a life you’ve never lived…

“if you want to live a life you’ve never lived, you have to do things you’ve never done,” say the wise in every tradition. Whether it’s applied to education, or business, or moving to a new place, change is all around us.

Change is us.

The sooner we realize that, the sooner we will get out and do stuff. And dare to laugh and allow our imperfections and just-beginning steps to be seen, because life is not so serious after all!

EMarg_S_Spokane_EW

I am happy to say that I did something new today: I attended a free workshop on marketing, sponsored by the Seattle Small Business Development Center. The drive was very cool: first, instead of going up and over the West Seattle bridge to I-5, you go under the West Seattle Bridge and bump over a bunch of railroad tracks, vying for position with massive trucks hauling containers newly unloaded from the ships that arrive in Pier 5, of the Port of Seattle. The landscape reminds me of an Ayn Rand novel, such as the opening scene in Atlas Shrugged, which rolls into Philadelphia on a freight train. With the old steel mill on one side, and the huge salt-water port on the other, it’s a bustling, massive hive of people at work, operating machinery, building, and shipping.

“The thing that came next did not look like a building, but like a shell of checkered glass enclosing girders, cranes and trusses in a solid, blinding, orange spread of flame.

The passengers could not grasp the complexity of what seemed to be a city stretched for miles, active without sign of human presence. They saw towers like contorted skyscrapers, bridges hanging in mid-air, and sudden wounds spurting fire from out of solid walls. They saw a line of glowing cylinders moving through the night; the cylinders were red-hot metal.” (Atlas Shrugged, 27)

I find this part of town fascinating. To the east and south of here, is the place where railroads and airports converge to move goods from the West Coast to “east of the mountains,” which around here could mean Moses Lake or NYC! Costco and Starbucks have headquarters just to the north. People might find its grey cement pillars and its towering metal containers to be dreary and drab, or the atmosphere intimidating, but I find the whole scene very exciting. There’s so much action!

Anyway, you go through all that industrial area along the Duwamish River to the south, and eventually (if you stay to the left instead of following 1st Ave S. to the right, like I did on my first try) you end up on Route 509 going to Tukwila.  It is a pleasant corporate campus, the Seattle Small Business Development Center. Even though I got a little off track, I still arrived on time and my heart did not start beating too hard, nor did I swear, hate myself, or start sweating.

I only got the slightest bit alarmed. Breathe in, breathe out. (The same thing I’ve done in other stressful situations lately, such as going to funeral mass for my mother-in-law, watching someone get mad, and waiting for the plane in a crowded airport).

Anyway, once I got there I feared the worst, especially when I saw that we’d all been given little booklets courtesy of Facebook. (I am not on Facebook. It seems to bother everybody, for which I always seem to feel the need to apologize. Sorry!)

The happy news to report, however, is that the free workshop on marketing was excellent and I learned a lot. The teacher was engaging and fun, hats off to Jenefeness Tucker, MBA! The people were interesting to meet, bright, enthusiastic, and engaged: we all wanted to be there and we all had something we were trying to figure out. We shared thoughts from our lives, which vary widely. Among the group was a designer of  hijabs, kimonos and other modest fashions; a creator of wedding floral arrangements; two real estate agents; two people who work with realtors by staging homes for sale; an artist who has an original board game; and a business consultant. I was there representing Honey Girl Books and Gifts, as creator of “heirlooms that soothe the spirit”: children’s books, pillows, and quilts.

Which I now realize targets a clientele of educated people, likely women, parents or relatives of children age 8 to 25. She is a little worried about being saturated by cellphones (and likes the cellphone pockets in the pillow backs). She appreciates authentic craftsmanship. She wants to live in a stylish, hand-designed home and create her own family history and traditions. This I offer through quirky quilts and pillows that tell stories or pass along literary and philosophical allusions in color, prints, and varied textures.

The children’s books appeal to people who want their children to discover little-known discoveries from award-winning scholars, illustrated with original artwork. Just good parents, basically, but open to non-Hollywood stories that are produced by real people, not ghost writers and starlets. We are scholar-writers working with young artist-illustrators. (Although if somebody in Hollywood wanted to option The Frankenstein of the Apple Crate, I think illustrator Karen Neis and I’d be open to that!)

Thinking over this workshop and the other things I’ve done since arriving here July 2, I realize that the anxiety dogging my steps over the past couple months is quite reasonable. I’m doing things I’ve never done before, with different kinds of people in new places, trying to create a new business from scratch. At the same time as I’m embracing capitalism and selling stuff, attending events sponsored by the chamber of commerce, for example, and becoming curious about salesmanship, my spiritual and philosophical studies have been focused on Zen, the art of abandoning material achievement: the letting-go of ego and attachment that go with T’ai chi. These lessons are constant and make my mind feel at home, thanks to the time I spend daily on meditation, weekly Qigong class, and the arduous, three-times weekly, 90-minute classes of T’ai chi at the Seattle Kung Fu Club.

No wonder I stress out sometimes. These activities are attached to philosophies that actively oppose each other (competition versus acceptance and action versus stillness). It’s confusing! But doing Tai chi in Chinatown, sewing new things in my studio, and creating a storybook with the kids at the library: those things are simple and clear, just joy.

I remain convinced that one can start and run a small business successfully without joining Facebook, exploiting people, or thinking about money all the time. I am convinced that you can make artworks that speak to people and spread good feelings and curiosity through color, cloth and paper.

It’s a ton of work but it is way more fun than academia because of the speed, and because of the freedom to express your imagination as you wish. In academia, you sit around and talk and have ideas and meet with other people and write reports and then, gradually ever so slowly after months and oftentimes years of deliberation, a change is made. In business, you can have an idea, go get the materials to make it, create it, market it, and sell it in one week or less! And your audience is virtually infinite, you just have to figure out who they are and connect.

So that’s making my life fun. I hope you are taking steps to embrace change and make your life fun too!

And let go of ego at the same time, realizing that it is all fiction.

Just breathe.

Are you confused yet?

Good! Then we’re all beginning together.

 

 

 

 

 

 

 

Categories
happiness health meditation social media T'ai chi

Thanks, Jane E. Brody, for words on T’ai chi

Gracia Lam Tai chi image from New York Times merlin_143261946_7f1abdc4-6414-4a71-af29-544c1316344e-jumbo

Just a quick note of thanks to New York Times writer Jane E. Brody for today’s article in support of T’ai chi; and to artist Gracia Lam for this lovely image of T’ai chi practitioners lining up behind a crane, symbol of longevity.  As many of the commentators of the on-line NYT forum have noted, Jane E. Brody underestimates the amount of effort it takes to practice T’ai chi correctly, that is, slowly and with great precision of movement.  If done correctly, T’ai chi will certainly make you break out in a sweat! But it is gratifying to see this influential writer in the Science section take a break from Western medicine and its reliance on pharmaceuticals for a change, and give Asian practices some attention.

I am now entering my third month as a T’ai chi student at the Seattle Kung Fu Club, and I feel incredibly lucky to have found this place and the teachers who work there. The family atmosphere and reverence we all feel for Sifu John Leong make the Seattle Kung Fu Club a unique atmosphere to practice this ancient life-giving art form. But I will always hold a warm spot in my heart for Master Peng also; he is the one who introduced me to T’ai chi at Notre Dame during his sabbatical there in 2016-17.

Having a teacher is crucial. For those of you who lack a teacher nearby, you could start by following the nine videos of our classes with Master Peng which begin here, and reading some of the books I’ve listed on this blog’s bibliography (Ralston’s Principles of Effortless Power, for starters).  Who says you can’t teach an old dog new tricks?!  Or reinvent yourself after 50?!  Be brave folks, and dare to feel good.  What do you have to lose?

Categories
children conflict creativity T'ai chi wisdom

avoiding eye contact for mental health and energy

MonaLIsa.jpg

This title sounds strange, yes. But I was moved to write in defense of deference by two things: 1) my recent experience doing T’ai chi at the Seattle Kung Fu Club; and 2) an article in the New York Times, “How to Meet Autistic People Halfway”.

It has been a dream come true to discover the Seattle Kung Fu Club and to become a student of Sifu John S.S. Leong and Sijeh Paula.* The exercises are rigorous and hard; it is not really fun, let alone for 90 minutes. But in that room, surrounded by symbols telling the history of the art and a great sense of human dignity and discipline, you are inspired. Paradoxically, it is a place bursting with concentration where it is very difficult to concentrate. People on the Kung Fu side of the studio are loud, dramatic, and fascinating! People on the T’ai chi side of the studio are practically silent, but they move around in fluid and overlapping ways. You have to remain aware of what is going on so you don’t get in the way.

During these times, I think always of the Zen saying, “Just Don’t Wobble!” But it is hard, and avoiding eye contact is imperative for me, so I don’t wobble and fall down off the one leg where I’m standing with knee outstretched,  or tip over from a stretched-out stance near the floor. When I read yesterday’s article which explains how autistic people use similar avoidance strategies, a faint insight emerged.

People engaged in the intense mental effort of T’ai chi, which requires extremely precise actions executed slowly, are accustomed to avoid eye contact with each other. I guess the eyes are too powerful a force of …   what exactly? Energy? emotion? intention? impenetrability? All I know is that looking into someone’s eyes can make you lose your balance and wobble. No need to apologize. We just don’t do it.

Similarly, perhaps, autistic people must work really hard to stay focused and mentally balanced. It is curious to learn how they articulate and express the reasons why they avoid other people’s eyes. In the New York Times article, psychologists Vikram K. Jaswal and Nameera Akhtar write, “Take eye contact. Some autistic people say they find sustained eye contact uncomfortable or even painful. Others report that it’s hard to concentrate on what someone is saying while simultaneously looking at them. In other words, not looking someone in the eye may indicate that an autistic person is trying very hard to participate in the conversation at hand. Unfortunately, this attempt to engage often gets interpreted as a lack of interest.”**

Martial artist Peter Ralston explains the psycho-physical dynamic going on in eye contact avoidance. For him, as a proponent of the inner arts, an inner focus is the key way to remain aligned with your center, grounded in the present. Since we are constantly in situation, we need to be flexible to sustain unity. “Keep a balance of awareness on all sides. Whenever we focus a lot of energy outward (energy extension), that flow should be balanced by centering and grounding our feeling-attention.”***

Along with Susan Cain’s feisty defense of introversion, Quiet: The Power of Introverts in a World that Can’t Stop Talking, which was a revelation and continues to be a source of sustenance to my gentle spirit, the work of Vikram K. Jaswal and Nameera Akhtar seems intriguing and worth pursuing too. We are all on a spectrum of some kind, as regards our social preferences and patterns of behavior. The more we realize and respect people whose ways of being are different from our own, the more peaceful our lives will become.

*Honorary terms for Teacher and Senior Student Teacher; on terms in T’ai chi, http://www.authentickungfu.com/seven_star/explanations.html

**Vikram K. Jaswal and Nameera Akhtar, “Opinion: How to Meet Autistic People Halfway,” New York Times July 13, 2018.

***Peter Ralston, Cheng Hsin: The Principles of Effortless Power, 97.

 

Categories
death French literature nature T'ai chi wisdom

Letting go: on moving, death and the untidy garden

One of the poignant things about moving is letting go of things we once held dear. I’ve been abandoning books right and left (to the bins managed by Better World Books, but still…). Rich has abandoned his garden, once a crowning achievement which fed our family for weeks in the summer. Gazing out on the garden this morning while meditating, I savored its lovely untidiness, which brought up the connection to one of my favorite quotes of all time, by the French Renaissance philosopher Michel de Montaigne.

Thought of the day: Letting go is healthy and delightful (even if it feels wrenching at times).

***

Portrait_of_Michel_de_Montaigne,_circa_unknown

“I want death to find me in the garden planting cabbages, but not afraid of her, and even less of my imperfect garden.”

“Je veux que la mort me trouve plantant mes choux, mais nonchalant d’elle, et encore plus de mon jardin imparfait.”

Michel de Montaigne, Essais, 1580

***

Imperfection and letting go are key concepts in Zen philosophy as they are in T’ai chi. As Bob Klein writes, “Many people are drawn to T’ai-chi-Ch’uan because it enables them to let go of their tensions permanently. Without tension, anxiety and worry, life is a lot more enjoyable. … to release this tension, you must go through the nervous system, for it is a nerve, constantly sending its signal to a muscle, which causes that muscle to tense. You are making yourself tense. Tension, therefore, is not released by doing something extra, but by letting go of something you are already doing.”  (Movements of Magic, 16)

***

Did Montaigne know of Zen philosophy?! Or perhaps the Stoics before him? sure seems like there is a connection between East and West deep down …

At any rate, Bon dimanche!

Categories
French literature friendship happiness health T'ai chi wisdom

Day Six: follow-up on day five, or what do Gaston Bachelard and Jeanette Lawrence have in common?

After finishing the morning routine yesterday, despite my sense of overwhelm, I came away refreshed and with two resolutions: 1. Buy Gaston Bachelard, Poetics of Space. 2. Send a card and check to niece, Kelsey Julia, on birth of her baby Jeanette. Look forward to getting to know the little girl and watching her grow up!

Both of these ideas were stirred up by feelings of affection. Affection for Bachelard (1884-1962), who was a post-master in a small town in France before becoming a celebrated philosopher of space. I discovered him and his body of work as a graduate student in French literature. In retrospect, he is one of the most important thinkers I enjoyed reading. With the accent on enjoyed!

I want to reread his famous book and, knowing that I’m leaving behind a nice research library at Notre Dame, I want to build up my personal collection and own it. It may seem stupid to buy books right before you move. It probably is, to some people. But for me, these are moving preparations for the spirit.

Bachelard will help me capture the feelings I have for this house and the new one too. His abstract and companionable voice will be a constant, if I want it to be, during this time of uncertainty. I love his way of describing what one might call the “spirit lives” of rooms, drawers, cupboards, and tiny spaces. This old house on Riverside has many, many places like that to explore and contemplate. It has been a kindly place to live during a tumultuous decade.

(Editorial aside: When we first moved in here, I was in the midst of my exhausting career in the Notre Dame upper administration. I was drawn to the darkest, most protected space in this house. I still remember how relieved I felt when I discovered it:  a large dark, window-less closet with a secret hiding place in it for valuables. Hmmm… I wonder what deep need that met!?!  And what space will feel most protective in the new house? or will that thought even cross the mind? I suspect going home after 34 years away is going to be emotionally interesting…)

If a brief dip into The Poetics of Space is enough, then I will pack it away and rediscover it some rainy afternoon. I certainly won’t regret having it.

The other affection is for my niece and her daughter, my family, closer to whom I’m moving in 34 days. Need I say more?!

That’s what happens when you do T’ai chi–you start to feel a really happy energy, deep within, and then that good feeling  opens onto the world as a whole.

(It sounds crazy, but it’s true.)

Photo of Gaston Bachelard, [1] Dutch National Archives, The Hague, Fotocollectie Algemeen Nederlands Persbureau (ANEFO), 1945-1989 bekijk toegang 2.24.01.04 Bestanddeelnummer 917-9599

Categories
health humor meditation T'ai chi wisdom

Day Five: when a wall is enough

Hello,

It is now just 35 days til D-day, and anxiety is flitting around the edges of my psyche.

There are so many details that it boggles the mind. (There is so much stuff to move or discard!  There are so many decisions to make! There are deadlines to meet, lodgings to arrange, roads to ponder, strangers to encounter! There are so many unknowns…. argh!!!) It is exhausting even to think of them, on top of all the scary and startling news coming at us from the world which I duly read in today’s papers.

What to do?

Fight back. Discern between urgent, important, and essential, and make time for essential things to be urgent. In other words, instead of launching into anxious detail mode first (real estate agents!  furniture movers! cleaning services! money money money to pay!), I’m sticking with the morning routine.

Why? Because the rigorous morning routine reminds me of my essence. It makes me feel good. And today, my essence feels a little out-of-whack. It is jangling with nerves. So, while doing today’s standing meditation, I deliberately gazed upon a wall instead of looking at the living kaleidoscope going on outside the windows.

(I took a photo of the blue corner to post here, but now the wi-fi connection to my phone is not working! Argh!!!)

I gazed at a corner, where two walls meet. Looking closely at it, and its cool blue hues reflected in the morning light, I realized it is actually a slightly rounded space, not a sharp angle. This reminded me of Bob Klein’s lesson about in-between places in T’ai chi. I’ll copy it for you here. Then I will go and do my silent exercise routine, knowing that the move will happen, one way or another, and that it will be fine (or good enough, anyway).

“Another important lesson of the Form consists of the in-between places–the transitions from one movement to the next in which momentum gives out in one direction and begins in a new direction. Logically, there should be a point at which the body comes to a complete halt. Yet this point is so imperceptible that you could say it does not exist. As the momentum gives out in an arm moving toward its own body, for example, the arm gradually slows down at the very end. As it begins its new direction, it gradually speeds up. Yet this alteration is so subtle that the arm appears to be moving at a constant speed.”

Klein ends this foray into the technical minutiae of T’ai chi with a reminder that our main goal is simply to do the Form!  Despite all aspirations toward perfection, the only rule is “Don’t stop now.” He concludes: “When you are no longer tense and rigid, all you have left is laughter” (Movements of Magic, 8).

Bottom line: Get a grip on your nerves. Exercise and meditate as usual. Do those things which are necessary today, but continue strengthening yourself within. What we do today will make tomorrow easier, but only if we do not exhaust ourselves in doing it.

Good luck! ^_^

 

Categories
Chinese literature creativity happiness health T'ai chi wisdom Zen philosophy

simple tools for the art of living

simple tools

People spend money on devices to make them feel better. Yet it is not necessary to strap a plastic band to your arm or scroll across a metallic screen, to feel good on a daily basis.

If you, like me, seek to simplify your life, may I recommend some excellent basic tools.

After that long trip to France and New York, today was the first day I feel strong and centered again. Just as the trip was not a haphazard event, but took much planning, the equilibrium achieved today represents one part of a long-term, creative way of life.

La chance, ça se prépare.  {good luck comes from good planning}

The image above shows the simple tools I used today. They include:

  1. Peter Ralston, The Principles of Effortless Power
  2. Mai-Mai Sze, The Tao of Painting
  3. The little notebooks where I record my daily routine. (The routine is described here). It includes meditation, warm-up exercise and the 45 min. T’ai chi sequence. NB: As you can see, the little notebook records a person’s handwriting, and allows for short thoughts to be recorded and pictures or doodles to accompany the fitness record.
  4. The basic laptop computer where I watch the video of Master Peng and practice T’ai chi Yang style 108. (It was recorded last year in a gym near my home.)

C’est tout!   {that’s all!}

Here are the quotes that guided my spirit this morning, I read them with my morning coffee.

from Ralston, “Fill out and be complete, yet be empty with nothing to protect.  … Integrity, like relaxing, grounding, being calm, and centering, must permeate all aspects of our activity.” (Principles, 17)

from Sze, “In the handling of vast space, their [Southern Sung]  ink paintings are some of the greatest expressions of the human spirit. … they merged the details in mists, obliterated them in space, and emphasized by depth of distances the silent majesty of nature and the mystery of the Tao. … The great oceans on these maps were space, the perfect symbol of which is merely the black silk or paper, and in many instances was so represented in paintings. By the directness and purity of this device, the awareness of space was made more acute and its effects more profound. … it should be added, however, that the effectiveness of blank spaces was achieved only through contrast with the vitality of the brushstroke that rendered the forms it surrounded.”  (Tao of Painting, plate I, Landscape by Yen Tzu-yu, XII-XIII centuries, Sung Period), below.

Landscape by Yen Tzu-yu, 12--13th c China Sung Period.jpg

The “reverential” attitude toward the vastness of the cosmos in this artwork is refreshing in the early morning. As my mind took its time emerging from sleepiness with lovely strong coffee, it was pleasant to contemplate the unknowingness that exists above the blue sky. It was good to put my feet flat on the floor and think about gravity and living on earth. With so much ugliness from humans contaminating our senses and our media-saturated public spaces, it is refreshing to see people in this painting represented as tiny things in contrast with the soaring space of the evanescent clouds.

Later on, I found this good quote in The Creative Habit, by Twyla Tharp:  “A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves into that environment, they begin their creative day.  … What makes it a ritual is that they do it without questioning the need.” (Creative, 16).

I don’t know about you, but with a rigorous, uplifting morning routine, artwork like Yen Tzu-ya to contemplate, and good thoughts from great thinkers in mind, I can sail through any day.

I felt calmly content as I did every single thing I did today–not only a good conversation with a young friend, but also the more banal things like the long cold walks from a parking lot to a meeting, a visit with an uninteresting salesman, and the time I spent out at Dale’s Auto, waiting for a ride after a mixed-up communication. (Rich is watching some loud obnoxious sport channel right now–a good test of my mettle! But even those loud, aggressive men on TV cannot bother me.)

It is all good simply because it is, and was, my life.

And soon, it will be “fun time” again with Honey Girl.  I wonder where she’ll take me this evening?

 

Categories
health nature T'ai chi wisdom

morning routine

Dawn in Indiana November 2017

Dear readers,

Today is the six-month anniversary of a morning routine I began in a tiny apartment in Paris last May. I have done it every day without fail: in people’s guest rooms, in a log cabin on the Olympic Peninsula, in a Reno hotel room looking out over neon lights, and in my home in South Bend.*  You can do it anywhere.

I have lived for more than five decades and have tried all kinds of exercise routines in my life—jogging, aerobics, gym machines—yet I have never been able to stick to a routine this long. Nor have I ever felt so good, consistently, over such a long period of time. So I think there’s something special about it.

Here it is, with warm wishes for good health—in mind and body—to all.

Morning routine

  1. Get up two and a half hours before departure time. (For a 7:30 departure, get up at 5:00).
  2. Enjoy your favorite warm beverage and a light breakfast (I have cappuccino with two shots of espresso and 2% milk, and a sliced banana in plain yogurt)
  3. Choose a pretty window and pull back the curtain. If you’re rushed, you can enjoy your breakfast while doing this. Stand in front of the window, with your heels touching, knees flexible, and feet set at a 90 degree angle. Hold that position for 30 minutes, with head up, eyes roaming around, ears listening, and shoulders relaxed. The hands and arms can cup each other, hang loose, or stretch. It is important to hold the pelvic basin tucked underneath your torso, so that the spine is straight (as if you were suspended from the ceiling with a silver chain).
  4. Walk around a little to stretch out your legs. Put on cooler clothes.
  5. Begin one-hour exercise session:   a. Do five deep knee squats, as slowly as possible, and hold the deep squat for a count of five seconds, each time.  Hands are pressed against each other in a prayerful position, back is straight, pelvis pulled in.   b. Do twenty push-ups with legs tightly balanced on toes (man-style).  c. Walk around a little, breathe, have a sip of water.  d.  Repeat a. and b.
  6. Do a full session of Yang long style T’ai chi! Follow the video of Master Peng’s T’ai chi class, all sessions 1 – 9.
  7. Take a shower and get dressed, including flat shoes or boots (no high heels).
  8. Get your work in order and step out to meet the world, knowing you have the power to feel strong, balanced and calm, all day long!

*According to Master Peng, you can take a day off from T’ai chi once a week. Sometimes I do, sometimes I don’t.